Phu My Hung Run Crew (demo)

District 7 neighbourhood running crew: families welcome

District 7, Ho Chi Minh City

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Weekly schedule

Monday

7:00 PM
Easy run Monday evening easy

All levels 5–7 km 6:30–8:00/km ~60 min Main meeting point

Wednesday

7:00 PM
Fartlek Wednesday fartlek

Intermediate 6–8 km Mixed ~60 min Main meeting point

Sunday

6:00 AM
Social run Family Sunday run

All levels 3–6 km Easy, stroller friendly ~60 min Main meeting point

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Upcoming runs

  • Tomorrow · 1 Nov
  • 6:00AM
    Social run Family Sunday run

    3–6 km Easy, stroller friendly Crescent Lake (Ho Ban Nguyet), District 7

    Directions
  • Monday · 2 Nov
  • 7:00PM
    Easy run Monday evening easy

    5–7 km 6:30–8:00/km Crescent Lake (Ho Ban Nguyet), District 7

    Directions
  • Wednesday · 4 Nov
  • 7:00PM
    Fartlek Wednesday fartlek

    6–8 km Mixed Crescent Lake (Ho Ban Nguyet), District 7

    Directions
  • Sunday · 8 Nov
  • 6:00AM
    Social run Family Sunday run

    3–6 km Easy, stroller friendly Crescent Lake (Ho Ban Nguyet), District 7

    Directions
  • Monday · 9 Nov
  • 7:00PM
    Easy run Monday evening easy

    5–7 km 6:30–8:00/km Crescent Lake (Ho Ban Nguyet), District 7

    Directions
  • Wednesday · 11 Nov
  • 7:00PM
    Fartlek Wednesday fartlek

    6–8 km Mixed Crescent Lake (Ho Ban Nguyet), District 7

    Directions
  • Sunday · 15 Nov
  • 6:00AM
    Social run Family Sunday run

    3–6 km Easy, stroller friendly Crescent Lake (Ho Ban Nguyet), District 7

    Directions
  • Monday · 16 Nov
  • 7:00PM
    Easy run Monday evening easy

    5–7 km 6:30–8:00/km Crescent Lake (Ho Ban Nguyet), District 7

    Directions
  • Wednesday · 18 Nov
  • 7:00PM
    Fartlek Wednesday fartlek

    6–8 km Mixed Crescent Lake (Ho Ban Nguyet), District 7

    Directions
  • Sunday · 22 Nov
  • 6:00AM
    Social run Family Sunday run

    3–6 km Easy, stroller friendly Crescent Lake (Ho Ban Nguyet), District 7

    Directions
  • Monday · 23 Nov
  • 7:00PM
    Easy run Monday evening easy

    5–7 km 6:30–8:00/km Crescent Lake (Ho Ban Nguyet), District 7

    Directions
  • Wednesday · 25 Nov
  • 7:00PM
    Fartlek Wednesday fartlek

    6–8 km Mixed Crescent Lake (Ho Ban Nguyet), District 7

    Directions

About Phu My Hung Run Crew (demo)

Relaxed evening runs around Crescent Lake and the Phu My Hung parks. Strollers and kids on bikes are welcome on Sunday mornings.