How our beginners group ran their first 10K together
Twelve weeks ago they could barely run five minutes. Last Sunday, 23 runners from our walk-run group finished their first 10K. (Demo story.)
Featured
Milestones, charity runs, first marathons, new routes and the people who make running in Vietnam special.
Twelve weeks ago they could barely run five minutes. Last Sunday, 23 runners from our walk-run group finished their first 10K. (Demo story.)
Our club collected 140 kg of rubbish from the forest trails in one morning. Here is how you can organise a plogging run with your club. (De…